Bad Sunburn Remedies: Home Remedy For Sunburn

bad sunburn
sunburn home remedy

Suffering from sunburn and looking how to get rid fast at home? Here in this post, you’ll learn the effective home remedy for sunburn that you can easily try at home with natural kitchen ingredients. No matter if it’s mild or bad sunburn, you should keep a couple of home remedies in mind so it doesn’t end up getting worse. Scroll till the end to know some effective home remedies to get rid of sunburn easily at home, some prevention and effective tips to get rid of sunburn naturally fast.

Sunburns aren’t just a source of temporary pain or itching. Excessive UV rays damage your skin permanently. Over time, this can lead to other skin issues like dark spots, liver spots, wrinkles, pigmentation, skin texture, and potentially skin cancer. If your sunburn is accompanied by blisters, nausea, dizziness, fever, continuous itching, or chills, you should consult a doctor immediately. 

To help relieve some of your sunburn symptoms and to soothe your parched skin, slather on aloe vera gel or moisturizing cream. If you are concerned about making your bed sticky, apply aloe vera gel or coconut oil.  

Natural Ingredients To Get Rid Of Sunburn  

  • Aloe vera gel
  • Oats
  • Cucumber juice
  • Honey
  • Milk
  • Apple cider vinegar
  • Cold water
  • Chamomile tea

How To Get Rid Of Sunburn Quickly At Home 

Aloe vera Gel

Aloe vera gel has higher anti-inflammatory and soothing properties. It’s also the sunburn relief most commonly found over the counter.

Extract the gel from the fresh aloe vera leaf, and apply it all over the affected areas. 

Apply twice a day for at least 1 hour for the best result. 


Oatmeal is a common natural ingredient for soothing skin irritation. 

For a sunburn, you can prepare a paste with ground-up rolled oats, milk, and honey/coconut oil. Apply on the affected areas for 30 minutes and wash it off with cold water.  Alternatively, you can add oatmeal to your bath. 

Cucumber Juice

Cucumbers are the best hydrating and refreshing natural ingredients and contain pain-relieving compounds. Cucumber juice can treat mild sunburn because of its high antioxidant properties. 

Blend cucumber and strain to get the juice. Apply on the affected areas alone or mix with aloe vera gel. 

You can make a serum with cucumber juice. Mix cucumber juice (4-5 tablespoons) with aloe vera gel (6-7 tablespoons). Store it in a bottle. Apply on the sunburn areas twice a day or after washing your face. You can store this serum for 8 days in a fridge. If your skin is dry, add castor oil/coconut oil 1 teaspoon in the serum. 


Some studies show it may work better than some antibiotic creams at speeding up healing, reducing infection, and reducing pain. 

Apply pure honey to the affected areas twice or thrice a day. 


Cold milk is great for reducing sunburn, reducing pain and infection. The coolness of the milk will bring down the inflammation and soothe the irritated skin. 

Apply milk with a clean cloth or spray on your skin. Apply this twice or thrice a day. 

Milk Benefits for skin

Apple cider Vinegar

Dilute apple cider vinegar with water and honey. Apply on the affected areas. Apply this twice a day. 

Surprising benefits of apple cider vinegar

Cold Water

When suffering from sunburn, the first step should be cooling down the skin. 

Apply cold water on the affected areas, it will soothe skin, reduce pain and inflammation.  

Chamomile tea:

Chamomile tea can be very soothing to sunburned skin. Brew the tea as you normally would and allow it cool. When it’s ready, soak a washcloth in it and apply it to the affected area or spray on the affected areas. Apply this twice a day. 

Tips To Get Rid Of Sunburn:

  • Drink lot of water. 
  • Sleep well. 
  • Apply moisturizer throughout the day to seal the skins’ hydration. 
  • Cold compress; You can also try a cold compress to reduce burn, pain, and swelling. Wrap an ice cube/pack in a soft towel and apply to the affected areas. Make sure not to place ice directly on skin, as it can cause more damage. 
  • Wear light weight fabrics
  • Avoid wearing tight clothes. 
  • Wear sunscreen. 
  • Apply sunscreen 30 minutes before going outside. 
  • To help relieve some of your sunburn symptoms and to soothe your parched skin, slather on aloe vera gel or moisturizing cream. 
  • Avoid going outside in peak hours. 
  • Apply sunscreen again after few hours. 
  • Avoid soap or perfumes in the bath water as these can be drying on sunburned skin.

Prevention Of Sunburn:

  • Always wear sunscreen. 
  • Avoid going outside in the peak hours, from about 10 a.m. to 3 p.m. The UV rays, which cause sunburn, are strongest during this time.
  • Wear protective clothing. 
  • Choose a broad spectrum sunscreen.
  • Reapply sunscreen on your skin every two hours.

FAQs About Sunburn

Q. Is Vaseline good for sunburn?

A. For mild sunburn, vaseline is good. 

Q. Does ice help sunburn?

A. Yes, ice pack or cool, wet towel can relieve inflammation and pain. Avoid icing the area for more than 20 minutes. 

Q. How do I get rid of black sunburn on my face?

A. Gently exfoliation with a homemade scrub can help. Apply Aloe vera gel with turmeric powder. Apply oatmeal with milk and honey as a face pack.