Chia Seeds Benefits: Uses, Side Effects

chia seeds benefits
chia seeds benefits for skin

Chia seeds benefits

Apply Chia Seeds On Your Face And Give Your Skin A Younger Tighter Look

These small tiny black seeds are one of the healthiest seeds on the planet. Chia seeds are loaded with antioxidants and omega 3 fatty acids that fight to age, soothe inflammation, reduce acne scars, helps to lighten and brighten skin, make the skin super smooth like baby skin and keep skin healthy. You can make your DIY face mask with chia seeds to get smooth and soft skin instantly. In this post you’ll learn the benefits of chia seeds, side effects of chia seeds, use of chia seeds, and 2 amazing face mask for instant glowing, smooth and soft skin. 

You have no idea how affected these chia seeds face masks are for your skin. These face masks give your skin a younger tight look instantly and leave your skin smooth, glowing, soft, and supple. Give it a try today and see the result. 

Benefits Of Chia Seeds 

  • Deep hydrate skin
  • Add glow to the skin
  • Soothe skin
  • Fight free radical
  • Anti-ageing
  • Prevent wrinkles to form
  • High level of anti-oxidant
  • Makes the skin soft and supple instantly
  • Brighten skin 
  • Strengthen skin barrier 
  • Treat acne 
  • Makes you look younger

Side Effects Of Chia Seeds 

Chia seeds have as such no side effects for the skin. If your skin is acne-prone do not apply on daily basis. Chia seeds have some health side effects if consume daily in high amount.  

Chia Seeds Face Mask For Instant Soft And Smooth Skin

You can make chia seeds face masks according to your skin type. 

Just soak 1 tablespoon of chia seeds in ½ cup of water for half an hour. Stir properly after the given time, add 2-3 tablespoons of water and again soak for 5 minutes. Now blend in the blender.

Chia seeds is ready to use on your face. 

Chia Seeds Face Mask For Dry Skin

  • Chia seeds paste (1 tablespoon)
  • Almond oil (1 teaspoon)
  • Lemon juice (1 teaspoon)
  • Corn flour (1 teaspoon)
  • Yogurt optional (1 teaspoon)

Procedure:

  • Soak chia seeds in water and blend it. 
  • Take 1 tablespoon of chia seeds paste and add all the ingredients. 
  • Mix well. 

How to apply?

  • Wash your face. 
  • Apply this face mask evenly. 
  • Wait for 20 minutes. 
  • Massage for few minutes for better result. 
  • Wipe it off. 

How to store?

  • You can store mixture of chia seeds for some days in a fridge.

How often to apply?

You can apply this face mask on alternate days. 

Chia Seeds Face Mask For Oily Skin

  • Chia seeds paste (1 tablespoon)
  • Lemon juice (1 teaspoon)
  • Corn flour (1 teaspoon)
  • Aloe vera gel (1 teaspoon)

Procedure:

  • Soak chia seeds in water and blend it. 
  • Take 1 tablespoon of chia seeds paste and add all the ingredients. 
  • Mix well. 

How to apply?

  • Wash your face. 
  • Apply this face mask evenly. 
  • Wait for 20 minutes. 
  • Massage your face. 
  • Wipe it off. 

How to store?

  • You can store mixture of chia seeds for some days in a fridge.

How often to apply?

You can apply this face mask on alternate days. 

FAQs About Chia Seeds

Q. Do chia seeds make your skin glow?

A. Chia seeds make the skin glowing, soft and supple. You will notice a difference if you apply it daily on your skin.  

Q. How do you use chia seeds on your skin?

A. As mentioned above clearly, just soak chia seeds in water for few hours and blend. Apply on your skin and massage for better results. 

Q. Is chia seeds good for skin whitening?

A. Chia seed is commonly found in whitening products thus it means it helps in skin whitening. It has no side effects on the skin, so this can be applied daily for the best result. 

Q. Are chia seeds good for hair and skin?

A. Chia seeds is an excellent natural ingredient that works best for hair, skin as well as health too.