Like the face, our feet also need constant moisturization and care but in lack of it, the skin gets bound and rough. If not take care of in time, they can also intensify problems and leads to various bacterial and fungal disorders. Although it occurs in both adults and children it seems to be severe among women more often than men.

Do you feel nervous to remove your shoes in public because of cracks in heels? While we spend much time caring for the face, our feet mostly get neglect. Hence it is very important to give your feet some nourishment and time. To get rid of the dry cracked heels, one should know the cause of it to prevent.

There are several reasons why people experience dry, cracked heels.

What Causes Cracked, Dry Feet?

The dryness causes the skin to crack and rough. The skin on the feet tends to become drier as there are no oil glands present. The lack of oil leads to dehydration, one of the significant causes of dry, cracked feet. Lack of overexposure to pollution, moisturization, standing for a long period and some medical issues like diabetes, eczema, thyroid, obesity, and psoriasis lead to dry cracked feet. Dry cracked feet can also form if you don’t regularly care for, exfoliate, or scrub your feet.

Tired of dry rough face? Try this moisturizer, it will definitely help. Natural moisturizer for smooth and hydrated skin.

How To Prevent Cracked Feet?

1. Flip-flop and sandals can increase the risk of the feet drying out.
2. Shoes that are too tight.
3. Avoid standing in one position for a long time.
4. The foot cream is your best friend.
5. Exfoliate to remove dead skin.
6. Often wear socks to cover the feet to lock in moisture.
7. Drink plenty of fluids to stay hydrated.

How To Get Rid Of Dry Feet | How To Fix Cracked Heels Permanently

1. Daily wash the feet with lukewarm water.

2. Soak your feet twice a week.

For a foot soak:

• Keep the feet in luke-warm soapy water
• Use a loofah, foot scrubber, or pumice stone to remove hard, flaky thick skin.
• Pat your feet dry gently with a towel.
• Apply a thick moisturizer or balm.
• Cover the feet to lock the moisture.

Homemade foot soak for dry feet

Foot soak to remove dead skin.

Epsom salt vinegar foot soak:

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1. Epsom salt (4 tablespoons)
2. Vinegar (4 tablespoons)
3. Hot water (2-3 cups)

What to do:

• Prepare a mixture of vinegar, Epsom salt, and water.
• Soak the feet in the mixture for 15-20 minutes.
• Remove the feet and scrub them using a stone or loofah to remove dead skin.
• Then use foot scrub.
• Rinse with clean water.
• Pat dry gently with a towel.
• Apply a moisturizer.

How often to use:

Twice a week, in case of extra cracked heels, do it thrice a week.

Listerine foot soak:

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1. Listerine or any shampoo (4 tablespoons)
2. Vinegar (4 tablespoons)
3. Warm water (2-3 cups)

What to do:

• Prepare a mixture of vinegar, Listerine, and water.
• Soak the feet in the mixture for 15-20 minutes.
• Remove the feet and scrub them using a stone or loofah to remove dead skin.
• Gently use a scrub.
• Rinse with clean water.
• Pat dry gently with a towel.
• Apply a moisturizer.

How often to use:

Twice a week, in case of extra cracked heels, do it thrice a week.

DIY Foot Scrub For Dead Skin

DIY Sugar Foot Scrub

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1. Brown sugar (1 tablespoon)
2. Honey (1 tablespoon)
3. Baking Soda (½ teaspoon)

How to make DIY Brown Sugar Foot Scrub?

Mix all the ingredients to form a scrub. Rub gently onto wet skin in a circular motion for 2-4 minutes. Wash it with plain water. Pat dry and apply a moisturizer.

DIY Coffee Foot Scrub

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1. Coffee (1 tablespoon)
2. Coconut Oil (1 tablespoon)
3. Brown Sugar (1 teaspoon)

How to make DIY Coffee and Coconut Foot Scrub

Mix all the ingredients to form a scrub. Rub gently onto wet skin in a circular motion for 2-4 minutes. Wash it with plain water. Pat dry and apply a moisturizer.

DIY Foot Balm | Homemade Foot Moisturizer

Easy Remedy For Cracked Heels:

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1. Paraffin wax (3 tablespoons) Or Candle (1)
2. Coconut Oil (1 tablespoon)
3. Turmeric (½ teaspoon)
4. Mustard Oil (½ tablespoon)
5.  Alum/ phitkari (1 teaspoon)
6.  Glycerin (½ teaspoon)

How To make DIY moisturizers for cracked heels:

• Take a pan, add paraffin wax or candle. Let it melt completely.
• Once it melts completely, add all the ingredients in a pan.
• Mix all the ingredients well.
• Turn off the flame.
• Convert it into an airtight box.
• Homemade cracked foot moisturizer is ready.

How long it last?

This can be last for 4-5 months in an airtight jar.

How to apply?

Massage with this balm daily on the feet and cover them with socks.

Easy Remedy For Cracked Heels:

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1. Vaseline (3 tablespoons)
2. Vitamin E oil (1 teaspoon)
3. Baking Soda (½ teaspoon)
4. Coconut Oil (2 tablespoons)
5. Aloe Vera gel commercial one (1 tablespoon)

How To make DIY moisturizers for cracked heels:

• Take a bowl, add all the ingredients.
• Mix well.
• Keep it in an airtight jar.
• Homemade cracked foot moisturizer is ready.

How long it last?

This can be last for 4-5 months in an airtight jar.

How to apply?

Massage with this balm daily on the feet and cover them with socks.

Note:

It may take several days for the cracks to heal, during and after this time, wear shoes that fit properly and practice proper foot care to help prevent cracked, rough, dry heels.

 See a doctor if you have a severe case of cracked heels.