Increase your immune system from today by adding turmeric milk to your daily routine. This post will help a lot to know all the benefits of turmeric milk you’ll love to know. Not only does Turmeric Milk increase the immune system, but it also prevents several diseases, purifies blood, cures diseases, reduces joint pain, heals wounds and it has many more benefits. Read this post till the end for the benefits of turmeric, side effects of turmeric, and procedure of turmeric milk by 5 ways to goodbye your anxiety, depression, and body pain. 

A blend of turmeric and milk a day can keep several diseases at bay. It is an excellent remedy to prevent cold, cough and flue when consume daily at bedtime. Enriched with the goodness of nature, turmeric milk has outstanding antiseptic, anti-inflammatory properties, anti-microbial, anti-cancer, anti-allergic properties, that helps in preventing and curing several diseases.  

Turmeric Milk Benefits And Side Effects:

Before start consuming turmeric milk, you need to know its side effects and benefits. Read below for benefits of turmeric and side effects of turmeric for skin and health. 

Turmeric Milk Benefits:

1. Purifies blood
2. Boost immunity
3. Boost digestive system 
4. Fight cancer cells
5. Helps to lose weight
6. Manage depression symptom
7. Improve sleeping quality
8. Reduce joint pain
9. Loaded with anti-oxidants
10. Improve memory and brain function
11. Protect against heart disease
12. Lower blood sugar levels
13. Anti-bacterial and anti-fungal properties
14. Anti-ageing effects

Turmeric Milk Benefits For Skin

Drinking turmeric daily purifies blood and this prevent skin issues to form. 

Turmeric milk also prevent acne breakout. It makes the skin healthy and glowing when consume daily. 

It also slows down the ageing process. Turmeric milk also helps to fight eczema and psoriasis. 

It heals wounds in a short time. 

Turmeric milk is a natural blood purifier remove toxins from the body and add natural glow on the skin. 

Turmeric Milk Side Effects

Turmeric milk does not cause any side effects. It is beneficial for male and female both. Make sure not to consume high amount of turmeric daily. Below are symptoms that some people can experienced when consume in high amount. You can consume 1 teaspoon to 2 teaspoon of turmeric daily. 

• Dizziness
• Nausea
• Upset stomach
• Diarrhea

How To Make Turmeric Milk 

You can make turmeric milk by several ways. Read below for 5 ways of making turmeric milk easily. 

Or you can simply add turmeric in a hot milk. Give a good mix and drink. 

1. Turmeric Milk 

• Milk (1 cup)
• Turmeric powder (½ teaspoon)
• Black pepper (2-3)

How To Make Turmeric Milk?

• Take a pan add milk to boil. 
• Add turmeric and black pepper. 
• Mix. 
• Let it boil for 5-7 minutes in a lowest flame. 
• Turn off the heat. 
• Drink it luke-warm for the best result. 

2. Turmeric Milk 

• Milk (1 cup)
• Turmeric powder (½ teaspoon)
• Green cardamom (2)

How To Make Turmeric Milk?

• Take a pan add milk to boil. 
• Add turmeric and cardamom.
• Let it boil for 5-7 minutes in a lowest flame. 
• Turn off the heat. 
• Drink it luke-warm for the best result. 

3. Turmeric Milk 

• Milk (1 cup)
• Turmeric powder (½ teaspoon)
• Fresh ginger (1 inch)

How To Make Turmeric Milk?

• Take a pan add milk to boil. 
• Add turmeric and ginger piece.
• Let it boil for 5-7 minutes in a lowest flame. 
• Turn off the heat. 
• Drink it luke-warm for the best result. 

4. Turmeric Milk 

• Milk (1 cup)
• Turmeric powder (½ teaspoon)
• Cinnamon stick (small stick)

How To Make Turmeric Milk?

• Take a pan add milk to boil. 
• Add turmeric and cinnamon stick.
• Let it boil for 5-7 minutes in a lowest flame. 
• Turn off the heat. 
• Drink it luke-warm for the best result. 

5. Turmeric Milk 

• Milk (1 cup)
• Turmeric powder (½ teaspoon)
• Cloves (2-3)

How To Make Turmeric Milk?

• Take a pan add milk to boil. 
• Add turmeric and cloves.
• Let it boil for 5-7 minutes in a lowest flame. 
• Turn off the heat. 
• Drink it luke-warm for the best result. 

You can also add honey, jiggery or sugar if required. 

Turmeric Milk Benefits At Night

• Turmeric milk when consume at night can improve hormonal imbalance. 
• Consuming turmeric at night beneficial for people who get restless during sleep. 
• It boosts immunity. 
• Reduce anxiety level. 
• Help in depression. 
• Reduce body pain. 
• Consuming turmeric milk at night time prevents cold and flu at bay and night time coughing. 

FAQs About Turmeric Milk 

Q. Is it safe to drink turmeric milk every day?

A. It is a great idea to drink turmeric milk daily as it helps to prevents many diseases. Turmeric has an amazing anti-septic, anti-inflammatory, anti-microbial and anti-allergic properties that helps in curing several diseases too. 

Q. How much turmeric milk should you drink a day?

A. Not more than 2 teaspoons. 

Q. Does turmeric milk reduce weight?

A. Turmeric contains dietary fibers that prevent weight to gain and aid fat reduction. 

Q. Is it good to drink turmeric milk in empty stomach?

A. Yes, you can drink turmeric milk in your empty stomach as it can do wonder.