No-Bake Energy Balls | Healthy Protein Balls | Nuts Balls | Snack For kids | Power Balls | Energy Bites | Good Snacks To Eat |

Homemade Protein Bar Recipe.


Ingredients: (For Power balls)

  1. Dates (2 cups)
  2. Oats (1 cup)    
  3. Nuts/ dry fruits.

Ingredients: (for nutballs)

  1. Almond (½ cup)
  2. Cashews (½ cup)
  3. Pistachio (½ cup)

Ingredients: (optional ingredients | Snack for kids)

  • Desiccated coconut (¼ cup)
  • White sesame seeds/Safed til (¼ cup)
  • Chocolate chips (1 teaspoon)

Procedure: (for homemade protein bar)

  • Wash the dates properly.
  • Deseed all the dates.
  • Light roast all the nuts (almonds, pistachios, cashews).
  • Lightly roast the oats.
  • Now grind all the nuts and oats in a processor to make a fine powder.
  • You can take aside some oats and nuts for crunchy taste if you want (do not grind).

Option 1:

  • Grind all the ingredients along with dates in a chopper to mix well.

Option 2:

  • Put the dates in a microwave for 2 minutes to let it soft.
  • Mash the dates with your hands completely.
  • Gradually add all the dried ingredients with mashed dates.
  • Now start making balls one by one.
  • You can grease your hands with ghee to make a perfect ball.
  • Or if you want to make this protein bar.
  • Grease the tray or cutting board with ghee.
  • Transfer the mixture to a tray or cutting board then roll out with the help of the rolling pin.
  • Cut into desired shapes.
  • Let it cool.

How to store this homemade protein bar.

These power balls can be stored in an air-tight box for 1 month at a cool temperature.


  • Dates and oats are the main ingredients of these power balls.
  • You can add nuts of your own choice.
  • To make these protein bars light, increase the quantity of oats.
  • For kids, add chocolate chips. One of the healthy snacks which kids will probably love.
  • It is one of the healthy snacks and quick snacks for breakfast.
  • It is a high protein bar snack do not take as late-night snacks.
  • It is an easy healthy snack beneficial for back pain and joints pain.
  • For diabetes patients, decrease the quantity of dates.
  • Enjoy!


  1. An impressive share! I have just forwarded this onto a
    co-worker who had been conducting a little research on this.
    And he in fact bought me dinner because I found it for him…
    lol. So allow me to reword this…. Thanks for the meal!!
    But yeah, thanx for spending the time to discuss this issue here on your blog.


Please enter your comment!
Please enter your name here