No-Bake Energy Balls | Healthy Protein Balls | Nuts Balls | Snack For kids | Power Balls | Energy Bites | Good Snacks To Eat |

Homemade Protein Bar Recipe.

Ingredients:

Ingredients: (For Power balls)

  1. Dates (2 cups)
  2. Oats (1 cup)    
  3. Nuts/ dry fruits.

Ingredients: (for nutballs)

  1. Almond (½ cup)
  2. Cashews (½ cup)
  3. Pistachio (½ cup)

Ingredients: (optional ingredients | Snack for kids)

  • Desiccated coconut (¼ cup)
  • White sesame seeds/Safed til (¼ cup)
  • Chocolate chips (1 teaspoon)

Procedure: (for homemade protein bar)

  • Wash the dates properly.
  • Deseed all the dates.
  • Light roast all the nuts (almonds, pistachios, cashews).
  • Lightly roast the oats.
  • Now grind all the nuts and oats in a processor to make a fine powder.
  • You can take aside some oats and nuts for crunchy taste if you want (do not grind).

Option 1:

  • Grind all the ingredients along with dates in a chopper to mix well.

Option 2:

  • Put the dates in a microwave for 2 minutes to let it soft.
  • Mash the dates with your hands completely.
  • Gradually add all the dried ingredients with mashed dates.
  • Now start making balls one by one.
  • You can grease your hands with ghee to make a perfect ball.
  • Or if you want to make this protein bar.
  • Grease the tray or cutting board with ghee.
  • Transfer the mixture to a tray or cutting board then roll out with the help of the rolling pin.
  • Cut into desired shapes.
  • Let it cool.

How to store this homemade protein bar.

These power balls can be stored in an air-tight box for 1 month at a cool temperature.

Others:

  • Dates and oats are the main ingredients of these power balls.
  • You can add nuts of your own choice.
  • To make these protein bars light, increase the quantity of oats.
  • For kids, add chocolate chips. One of the healthy snacks which kids will probably love.
  • It is one of the healthy snacks and quick snacks for breakfast.
  • It is a high protein bar snack do not take as late-night snacks.
  • It is an easy healthy snack beneficial for back pain and joints pain.
  • For diabetes patients, decrease the quantity of dates.
  • Enjoy!

2 COMMENTS

  1. An impressive share! I have just forwarded this onto a
    co-worker who had been conducting a little research on this.
    And he in fact bought me dinner because I found it for him…
    lol. So allow me to reword this…. Thanks for the meal!!
    But yeah, thanx for spending the time to discuss this issue here on your blog.

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