No-Bake Energy Balls | Healthy Protein Balls | Nuts Balls | Snack For kids | Power Balls | Energy Bites | Good Snacks To Eat |

Homemade Protein Bar Recipe.

Ingredients:

Ingredients: (For Power balls)

1. Dates (2 cups)
2. Oats (1 cup)    
3. Nuts/ dry fruits.

Ingredients: (for nutballs)

1. Almond (½ cup)
2. Cashews (½ cup)
3. Pistachio (½ cup)

Ingredients: (optional ingredients | Snack for kids)

• Desiccated coconut (¼ cup)
• White sesame seeds/Safed til (¼ cup)
• Chocolate chips (1 teaspoon)

Procedure: (for homemade protein bar)

• Wash the dates properly.
• Deseed all the dates.
• Light roast all the nuts (almonds, pistachios, cashews).
• Lightly roast the oats.
• Now grind all the nuts and oats in a processor to make a fine powder.
• You can take aside some oats and nuts for crunchy taste if you want (do not grind).

Option 1:

• Grind all the ingredients along with dates in a chopper to mix well.

Option 2:

• Put the dates in a microwave for 2 minutes to let it soft.
• Mash the dates with your hands completely.
• Gradually add all the dried ingredients with mashed dates.

• Now start making balls one by one.

• You can grease your hands with ghee to make a perfect ball.

• Or if you want to make this protein bar.

• Grease the tray or cutting board with ghee.

• Transfer the mixture to a tray or cutting board then roll out with the help of the rolling pin.

• Cut into desired shapes.

• Let it cool.

How to store this homemade protein bar.

These power balls can be stored in an air-tight box for 1 month at a cool temperature.

Others:

• Dates and oats are the main ingredients of these power balls.
• You can add nuts of your own choice.
• To make these protein bars light, increase the quantity of oats.
• For kids, add chocolate chips. One of the healthy snacks which kids will probably love.
• It is one of the healthy snacks and quick snacks for breakfast.
• It is a high protein bar snack do not take as late-night snacks.
• It is an easy healthy snack beneficial for back pain and joints pain.
• For diabetes patients, decrease the quantity of dates.
• Enjoy!