Don’t let sunburn spoil your summer fun. It can take only a few minutes to burn when you do not protect your skin. The good news is that; you can restore your skin and relieve the pain with natural ingredients. Scroll till the end to find out 10 Simple Home Remedies For Sunburn that magically work, and ease pain, itching, and redness in no time. In this article, you’ll also learn tips to prevent sunburn that actually works and tips that you can do for instant relief from a sunburn.
You can prevent sunburn from happening in the first place by protecting your skin. As we all know prevention is the key, so stay in the shade as much as possible when you’re outdoors, wear hats, and apply sunscreen. Unfortunately, it can happen to careful people, too. How? Maybe you missed a spot while applying sunscreen or you forgot to reapply as often as you needed. When it comes to promoting healing and easing sunburn, there are plenty of home remedies for sunburn you can try easily at home.
10 Quick Home Remedies For Sunburn
Below are simple home remedies for sunburn that actually work on every skin type.
1. Vitamin E
- Add 4-5 drops of vitamin e to your palm and mix with almond oil or coconut oil in equal quantities.
- Apply on your affected parts.
- Leave it for 30 minutes.
- Or no need to wash.
- Use this twice a day.
Other tips to Mix Vitamin E oil:
You can mix vitamin E oil with the following ingredients too according to your choice:
- Aloe vera gel
- Cold milk/coconut milk
- Yogurt.
- Oatmeal
- Cucumber juice.
2. Oatmeal
- Take a bowl.
- Add 2 tablespoons oats and mix with milk.
- Make sure to use cold milk with oats.
- Grind oats to make a powder.
- Apply on your affected parts.
- Leave it on for 20-25 minutes.
- Wash it off.
- Use daily or twice a day.
Other Tips To Mix Oatmeal:
You can add the following ingredients to make your oatmeal mask more affected:
- Honey
- Aloe vera gel
- Vitamin E oil
- Baking soda
3. Cold Milk
- Take a bowl.
- Add 2 tablespoons of cold milk.
- Apply cold milk on your face evenly.
- Leave it on for 20-25 minutes.
- Wash it off.
- Use daily or twice a day.
- Milk works as a natural moisturizer for the skin. It has loads of benefits for the skin.
Other Tips To Mix Milk:
You can mix cold milk with the following ingredients:
- Turmeric.
- Potato juice.
- Oatmeal
4. Aloe vera Gel
- Take a small piece of aloe Vera gel.
- Peel it and wash it properly.
- Scoop out its gel.
- Blend it to make a gel-like consistency. It will be easier to use.
- Apply on the affected parts.
- Leave it on for 20-25 minutes.
- Wash it off.
- Use daily or twice a day.
- To prevent your skin from sunburn, use aloe vera gel after sun exposure.
5. Cucumber Juice
- Take a small piece of cucumber, peel it and grate it.
- Squeeze to get the juice.
- Apply on your affected parts.
- Leave it on for 20-25 minutes.
- Wash it off.
- Use daily or twice a day.
- To prevent your skin from sunburn, cucumber honey after sun exposure.
Other tips to Mix cucumber juice:
You can mix cucumber juice with the following ingredients too:
- Aloe vera gel.
- Vitamin e oil/almond oil.
6. Chamomile Tea
- Prepare chamomile tea.
- Increase the quantity of chamomile while preparing tea.
- Apply on the affected parts evenly.
- Leave it on for 20-25 minutes.
- Wash it off.
- Use daily or twice a day.
7. Coconut Milk
- Take a bowl.
- Add 2 tablespoons of coconut milk.
- Make sure to use cold coconut milk.
- Apply coconut milk on your face evenly.
- Leave it on for 20-25 minutes.
- Wash it off.
- Use daily or twice a day.
- Coconut milk is a great moisturizer for the skin.
Prepare coconut milk at home in 5 minutes. For the recipe, click the link below.
8. Cornstarch
- Take a bowl.
- Add 2 tablespoons of water and 2 tablespoons of cornstarch.
- Make a thick paste.
- Apply on your affected parts.
- Leave it on for 20-25 minutes.
- Wash it off.
Other tips to Mix cornstarch with:
You can also add the ingredients below according to your choice:
- You can mix cornstarch with cold milk or coconut milk to make a thick paste.
- Or cucumber juice.
9. Honey
- Take a bowl.
- Add 2 tablespoons of pure honey and apply it to your affected parts.
- Leave it on for 20-25 minutes.
- Wash it off.
- Use daily.
- To prevent your skin from sunburn, use honey after sun exposure.
20 Honey Face Packs for all skin types
Other tips to Mix Honey:
You can mix honey with the ingredients below:
- Aloe vera gel
- Cucumber juice.
- Chamomile tea.
- Vitamin e oil/coconut oil/almond oil.
10. Yogurt
- Take a bowl.
- Add 2 tablespoons and apply on your affected parts.
- Leave it on for 20-25 minutes.
- Wash it off.
- Use twice or thrice a day to get rid of sunburn fast.
- To prevent your skin from sunburn, use yogurt after sun exposure.
Other tips to Mix Yogurt:
You can mix yogurt with the ingredients below too according to your choice:
- Turmeric powder.
- Cucumber juice.
What To Do For Instant Relief From A Sunburn
- Get out of the sun immediately
- Hydrate
- Cold compress
- Take an oatmeal bath
- Moisturize
- Try any of the sunburn home remedies from the above list.
How To Avoid Sunburn Permanently
Although there is plenty of sunburn home remedies, you can prevent sunburn from happening in the first place by protecting your skin. Most skin cancers are caused by too much exposure to ultraviolet (UV) light. UV rays are an invisible kind of radiation that comes from the sun and they can damage skin cells. Protection from sun exposure is important all year, not just during the summer. Excess sun exposure not only causes sunburn but also causes premature aging, pigmentation, dark spots, freckles, melasma, and other skin problems.
Read below some tips that should be followed to prevent sunburn.
Tips:
1. Apply sunscreen:
It is a golden step. To protect against sunburn, you should apply sunscreen with a sun protection factor (SPF) of 30+ or more. Use sunscreen according to your skin type.
2. Re-apply sunscreen:
Even if you’re wearing SPF 100, you should apply sunscreen every two hours. This is because as UV rays hit the sunscreen on your skin, the chemical blockers from your sunscreen absorb the ultraviolet rays, and the SPF of the sunscreen essentially gets broken down. Therefore, making reapplication is necessary when exposed to sunlight.
3. Wear fully covered clothes:
Wear fully covered clothes to prevent your skin from sunburn. Cover up with hats, long sleeves, pants, and umbrellas for protection. Wear soft, comfortable fabrics like cotton while your burn heals to minimize and for further irritation.
4. Avoid Going Outside In Peak Hours:
Avoid going outside during peak hours. Stay inside if your skin is prone to sunburn.
5. Hydrate Yourself:
A sunburn draws fluid to the skin’s surface and away from the rest of the body. When you get sunburnt, staying hydrated can significantly lessen your symptoms and promote healing.
Drink at least 12-14 glasses of water.
6. Avoid Harsh Soaps:
Harsh soap or perfumes in the bath water can overdry the dry and damaged skin. Tanning beds should also be avoided.
7. Moisturize:
Moisturize your skin to keep the affected areas moist. When you’re sunburned, you need to keep your skin as moisturized as possible to aid its recovery. Moisturizer will help soothe the skin and reduce peeling and flaking skin.
Avoid moisturizers that contain petroleum (like Vaseline) as they can trap in heat.
8. Cold Compress:
If you have pain and swelling, you can try a cold compress to reduce pain and heat. Make sure to wrap ice before using it on your skin. Applying a direct cold compress can cause more damage.
If you have severe pain and swelling, use the cold compress throughout the day for 1-hour intervals.
When to see a doctor
First-degree burns can cause redness and pain and this can be treated at home. Most sunburns are first-degree burns. You might have a second-degree burn if you spent an extended time in the sun. See a doctor immediately if you have any of these symptoms:
- Blisters.
- Fainting or weakness
- High fever
- Headache
- Nausea
- Skin infection
